CLASSES

At LGNDS Academy we have a range of classes available for you to attend. Our sessions cater for everyone above the age of 4 years old.

We offer specially tailored classes for Adults, Ladies only and Children, along with this we offer 1-2-1 training which can be organised directly with any one of our coaches.

As a club we understand that you may want to pay on a weekly or monthly basis, this can be arranged by speaking to a member of our team.

Adults Session

£ 6
00

Per Session
  • Monday 7:30 - 8:30
  • Wednesday 7:30 - 8:30
  • Friday 7:00 - 8:00
  • Saturday 10:00 - 11:00

Ladies Only Session

£ 6
00

Per Session
  • Thursday 6:00 - 7:00

Childrens Session

£ 5
00

Per Session
  • Every Sunday
  • Mixed 4yrs-8yrs 11:00 - 12:00
  • Girls 9+ 12:00 - 13:00
  • Boys 9+ 13:00 - 14:00

Adults Classes

Ladies Only Classes

Childrens Classes

We offer Muay Thai classes for all levels.

We pride ourselves on our comprehensive Muay Thai program, consisting every aspects of the art (the art of 8 limbs) were we tailor our program based on progression. 

You will learn striking, defence, footwork, pad work, bag work, basic combinations and partner drills. Classes are built on these fundamentals by introducing ring craft, fight strategies and more advanced combinations.

All classes involve the appropriate warm up and conditioning.

Ladies’ classes are available to women of any experience and skill level. These classes aim to empower women from all walks of life and give them a positive experience. They are tailored to build confidence, improve physical and mental wellbeing along with knowledge on Muay Thai in a safe and friendly environment.

Classes focus around Muay Thai training including partner drills, pad work, conditioning and stretching. They are carefully structured to allow easy progression in Muay Thai and learn skills both for fitness and self-defence. 

Our children’s classes are great introduction into Muay Thai.

We teach not only the physical aspect of the sport but also the mental aspect, instilling discipline and structure from a young age. The classes are sociable, rewarding and great for improving hand-eye co-ordination.

There is no head contact. The syllabus is built around fitness, striking, defence, flexibility and most importantly fun. Classes consist of pad work, partner drills and fitness. We pride ourselves on the safety, discipline and positive environment that our childrens classes create.